Creamy Turmeric Cauliflower Soup (Anti-Inflammatory & Dairy-Free)

Looking for a cosy bowl of nourishment that feels like a hug and supports your body too? This Creamy Turmeric Cauliflower Soup is exactly that. It’s anti-inflammatory, dairy-free, low-carb, and made with simple whole ingredients that your cells will love!

Why You’ll Love This Recipe

• Anti-inflammatory: Turmeric, ginger, and cauliflower all work together to calm inflammation
• Low carb & gut-friendly: Cauliflower is high in fibre, easy to digest, and blood sugar–friendly
• Creamy without the dairy: Coconut milk gives it richness with none of the heaviness
• Ready in 25 minutes: Perfect for busy nights or meal prep

Creamy Turmeric Cauliflower Soup (Anti-Inflammatory & Dairy-Free)

This Creamy Turmeric Cauliflower Soup is exactly that. It’s anti-inflammatory, dairy-free, low-carb, and made with simple whole ingredients that your cells will love 💛

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Course Soup

Cuisine American

Servings 4

Calories 215 kcal

Ingredients

  

• 1 tbsp olive or coconut oil
• 1 small onion diced
• 2 garlic cloves minced
• 1 tsp fresh ginger grated
• 1 head cauliflower cut into florets
• 1 tsp ground turmeric
• 1/2 tsp ground cumin
• 1/4 tsp ground cinnamon
• 3 cups vegetable stock
• 1 cup plant milk of choice
• salt and pepper to taste
• coconut yoghurt to serve
• fresh herbs to serve

Instructions

 

Sauté the aromatics

• In a large pot, heat your oil. Add onion and sauté for 3–4 minutes until soft. Stir in garlic and ginger and cook for 1 more minute.

Bloom the spices

• Add turmeric, cumin and cinnamon. Stir for 30 seconds until fragrant.

Simmer the cauliflower

• Add cauliflower, broth, salt, and pepper. Bring to a boil, then cover and simmer for 15–20minutes until cauliflower is tender.

Blend it smooth

• Use a standing or stick blender to blend the soup until silky and smooth. Stir through milk. Adjust seasoning as needed.

Serve & top it off

• Ladle into bowls and top with a dollop of coconut yoghurt and some fresh herbs.

Notes

Nutritional Breakdown (Per Serving – based on 4 serves)

• Calories: ~215 kcal
• Carbohydrates: ~10g
• Protein: ~3g
• Fat: ~14g
• Fibre: ~4g
• Sugar: ~3g

Tips & Additions

• Use golden turmeric root if you have it, just grate and add with ginger.
• For more protein, top with crispy tofu, hemp seeds, or swirl in a spoonful of silken tofu.
• Store in the fridge for 3–4 days or freeze for meal prep!

Keyword anti-inflammatory soup recipe, coconut milk cauliflower soup, dairy-free cauliflower soup, easy healthy soups, low carb creamy soup, That Health Cook, turmeric cauliflower soup