Roasted Broccoli & Zucchini with Silken Tofu Herby Green Sauce

This Roasted Broccoli & Zucchini with Silken Tofu Herby Green Sauce is a light yet satisfying dish that’s bursting with fresh, vibrant flavours. The roasted veggies bring a deep caramelised sweetness, while the silken tofu green sauce is luxuriously creamy, herby, and packed with plant-based protein.

Perfect as a side dish or a light meal, this recipe is dairy-free, nutrient-rich, and incredibly easy to make. Pair it with crispy tofu, cauliflower rice, or a sprinkle of toasted seeds for an even heartier meal.

Why You’ll Love This Dish

Perfectly roasted, caramelised veggies – A deep, golden crisp on the edges.
Dairy-free, protein-packed sauce – Silken tofu gives a creamy, luscious texture.
Vibrant & herby flavours – Fresh parsley, coriander, and chives make this sauce irresistible.
Versatile & meal-prep friendly – Works as a side dish or a main meal with added protein!

Roasted Broccoli & Zucchini with Silken Tofu Herby Green Sauce

This Roasted Broccoli & Zucchini with Silken Tofu Herby Green Sauce is the perfect balance of fresh, creamy, and crispy. Whether you serve it as a side dish or a light main, it’s packed with flavour, texture, and your gut will thank you!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Salad

Cuisine American

Servings 2

Calories 180 kcal

Ingredients

  

Roasted Broccoli & Zucchini

• 1 large zucchini cut into chunks
• 1 head of broccoli cut into florets
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 2 tbsp olive oil
• salt and pepper to season

Silken Tofu Herby Green Sauce

• 150 g silken tofu
• 1/4 cup fresh parsley
• 1/4 cup fresh coriander
• 2 tbsp fresh chives
• 1 tbsp lemon juice
• 1/2 tsp dijon
• 1 garlic clove
• 1 tbsp olive oil
• salt and pepper to taste
• extra lemon juice to taste

To Serve

• fresh herbs parsley or coriander
• toasted nuts almonds, pine nuts or walnuts
• baby spinach as base

Instructions

 

Roast the Broccoli & Zucchini

• Preheat oven to 220°C (425°F).
• Toss broccoli & zucchini with olive oil, garlic powder, smoked paprika, salt, and black pepper.
• Spread evenly on a lined baking tray and roast for 18-20 minutes, flipping halfway, until golden and crispy on the edges.

Make the Silken Tofu Herby Green Sauce

• In a blender or food processor, combine silken tofu, parsley, coriander, chives, lemon juice, garlic, Dijon mustard, olive oil, salt, and black pepper.
• Blend until smooth and creamy.
• Taste and adjust – add more lemon juice, salt and pepper to taste.

Assemble & Serve

• Arrange the roasted broccoli & zucchini over bed of spinach leaves.
• Drizzle generously with the silken tofu herby green sauce.
• Garnish with extra herbs and toasted nuts for added texture.

Keyword dairy-free green sauce, easy weeknight dinner, healthy roasted vegetables, herby tahini dressing, meal-prep roasted veggies, plant-based side dish, protein-rich tofu sauce, roasted broccoli and zucchini, silken tofu dressing, vegan green goddess dressing