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Overhead view of golden broccoli tots on a plate with a side of coconut herb yoghurt, garnished with fresh herbs.

Crispy Air-Fried Broccoli Tots (Low-Carb & Dairy-Free)

These Crispy Air-Fried Broccoli Tots are a fun, wholesome way to enjoy your greens, perfect for quick meals, snacks, or even party platters. Crunchy, golden, and oh-so-satisfying, these will become a regular in your healthy recipe rotation!
5 from 4 votes
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Prep Time 15 minutes
Cook Time 12 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 3
Calories 160 kcal

Equipment

  • 1 Air Fryer oven bake option alternatively

Ingredients
  

  • 425 grams fresh broccoli florets 1 large head
  • 1/2 cup almond flour
  • 1/4 cup lupin flour or extra almond flour
  • 3 tbsp ground flaxseed
  • 3 tbsp nutritional yeast
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 egg or flax egg for vegan
  • salt and pepper
  • avocado or olive oil to bake

Instructions
 

Prepare the Broccoli

  • Steam broccoli florets until just tender (about 5–7 minutes).
  • Drain and allow to cool slightly, then finely chop or pulse in a food processor until it resembles coarse crumbs.

Make the Tot Mixture

  • In a large bowl, combine chopped broccoli, almond/lupin flour, tapioca flour, nutritional yeast, garlic powder, onion powder, egg, salt, and pepper.
  • Mix well until a sticky dough forms. Leave for 3 minutes to absorb moisture.

Shape the Tots

  • Scoop about 1 tablespoon of mixture at a time and shape into small oval tots.
  • Place onto a plate or tray while you finish shaping them all.

Air Fry

  • Preheat your air fryer to 190°C (400°F) for a few minutes.
  • Lightly spray the air fryer basket with oil and arrange the tots in a single layer (work in batches if needed).
  • Lightly spray the tops of the tots with a little more oil.
  • Air fry for 12–15 minutes, shaking halfway through, until golden and crispy.
  • Serve with your favourite herby coconut yoghurt sauce!

Notes

Oven Baking Option

If you don't have an air fryer, you can still bake these:
  • Preheat oven to 200°C (400°F).
  • Place tots on a lined baking tray.
  • Lightly spray or brush with olive oil.
  • Bake for 10 minutes, gently flip, and bake another 10–12 minutes until golden brown and cooked through.
    (Tip: Finish under the grill (broiler) for an extra crispy finish!)

Nutritional Breakdown (Per Serve for 3 Serves)

Calories: ~160 kcal
Carbs: ~8g
Protein: ~7g
Fat: ~12g
Fibre: ~5g
Sugar: ~2g (naturally from broccoli)
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