Peanut Butter Noodles (with Grilled Tofu)

This Peanut Butter Noodles dish is the perfect combination of creamy, nutty, and savory flavors, balanced with a hint of spice and freshness from lime juice. Using konjac noodles, this recipe is low-carb, high in fiber, dairy-free, and packed with plant-based protein.

With turmeric and ginger for anti-inflammatory benefits, a luscious peanut sauce, and tender grilled tofu, this dish is a quick, wholesome meal that comes together in under 20 minutes!

Peanut Butter Noodles (with Grilled Tofu)

Serving Size:

2

Time:

20 minutes

Difficulty:

Easy

Ingredients

• 1 packet konjac noodles, rinsed and drained
• ¼ cup natural peanut butter
• ½ cup coconut milk
• 1 tbsp tamari
• 1 tsp monk fruit sweetener (or preferred sweetener)
• 1 tbsp sesame oil
• ½ tsp ground turmeric
• ½ tsp curry powder
• Juice of 1 lime
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 cup fresh baby spinach
• 1 tbsp avocado oil (for cooking)
• 300g firm tofu, cut into cubes
• Spring onions & sesame seeds, to serve

Directions

1. Grill the Tofu
   1️⃣ Season firm tofu with salt and pepper.
   2️⃣ Lightly oil a grill pan or skillet and grill over medium heat until golden brown on both sides (about 3-4 minutes per side).
   3️⃣ Set aside.
2. Step 2: Prepare the Peanut Sauce
   4️⃣ In a small bowl, whisk together peanut butter, monk fruit sweetener, tamari, and coconut milk until smooth.
3. Step 3: Sauté the Aromatics
   5️⃣ Heat avocado oil & sesame oil in a pan over medium heat.
   6️⃣ Add minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
   7️⃣ Stir in turmeric and curry powder and cook for another minute to release the flavours.
4. Step 4: Combine the Sauce & Noodles
   8️⃣ Pour the peanut sauce into the pan and stir well to combine with the aromatics.
   9️⃣ Add the rinsed konjac noodles and baby spinach, cooking for 3-5 minutes until the spinach wilts and the sauce thickens.
5. Step 5: Add the Tofu & Finish with Lime
   🔟 Add the grilled tofu back to the pan and stir to coat everything in the sauce.
   1️⃣1️⃣ Squeeze in lime juice and adjust seasoning to taste.
6. Step 6: Serve & Garnish
   1️⃣2️⃣ Divide into bowls and top with spring onions and sesame seeds.
   1️⃣3️⃣ Enjoy immediately!

🌟 Flavour Enhancements & Variations

💡 For extra crunch: Top with crushed peanuts or toasted cashews.
💡 For spice lovers: Add a pinch of red pepper flakes or chili oil before serving.
💡 For a richer umami flavour: Stir in a teaspoon of miso paste to the sauce.
💡 For added protein: Swap the tofu for pan-seared tempeh or poached eggs

🥗 Nutritional Breakdown (Per Serving)

Calories: ~280 kcal
Carbs: ~8g
Protein: ~12g
Fat: ~22g
Fiber: ~4g
Sugar: ~2g

This Peanut Butter Noodles dish is the ultimate quick, creamy, and nourishing meal, packed with flavor and balanced nutrition. Perfect for weeknight dinners or meal prep, it’s a dish that delivers satisfaction in every bite!

Would you like to tweak the ingredients or add any other serving ideas? 😊