Greek Garlic Tofu on Spiced Herby Yogurt
This Greek Garlic Tofu on Spiced Herby Yogurt is a high-protein, flavour-packed meal that’s light, refreshing, and full of Mediterranean goodness. Whether you enjoy it as a salad, a snack, or wrapped in a pita, it’s guaranteed to satisfy!
Greek Garlic Tofu on Spiced Herby Yogurt
Crispy, air-fried Greek garlic tofu served over a creamy, herby coconut yogurt dressing—this dish is a high-protein, dairy-free take on Mediterranean flavors! The tofu is perfectly seasoned and crisp, while the yogurt dressing is zesty, garlicky, and full of fragrant herbs.This dish works beautifully as a main, side, or even a high-protein snack, offering the perfect balance of tangy, savoury, and aromatic flavours.
Equipment
- 1 Air Fryer Alternatively pan fry or oven bake!
Ingredients
Crispy Tofu
- 400 g block firm tofu
- 1 tbsp olive oil
- 2 tbsp Greek Garlic Seasoning Alternatively create your own below
Greek Garlic Seasoning (if you cannot access pre-made)
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp pepper
Spiced Herby Yogurt Dressing
- 1/2 cup unsweetened coconut yogurt
- 1 tbsp lemon juice
- 1 tsp apple cider vinegar
- 1 clove garlic grated or finely minced
- 1/2 tsp dried oregano
- 1/2 tsp dried dill
- 1/2 tsp ground cumin
- salt and pepper to taste
Instructions
Prepare the Tofu
- Press the firm tofu using a tofu press or by wrapping it in paper towels and placing a heavy object on top. Let it sit for 10 minutes to remove excess moisture.
- Cut the tofu into bite-sized cubes and place in a bowl.
- Drizzle with olive oil and sprinkle with Greek garlic seasoning (or homemade blend). Toss to coat evenly.
Air-Fry the Tofu
- Preheat the air fryer to 200°C (400°F).
- Place the tofu cubes in a single layer in the air fryer basket.
- Air-fry for 12-15 minutes, shaking halfway, until golden and crispy.
Make the Yogurt Dressing
- In a small bowl, whisk together coconut yogurt, lemon juice, apple cider vinegar, grated garlic, oregano, dill, cumin, salt, and black pepper.
- Taste and adjust seasoning as needed.
Assemble & Serve
- Spread the spiced herby yogurt onto a serving plate. Top with the crispy Greek garlic tofu. Garnish with fresh herbs (optional) or a drizzle of olive oil. Serve immediately and enjoy!
YUMMY! This is my go to dipping sauce! I drizzle a little extra virgin olive oil in the sauce too!
Yay! So glad you love it! It really does go with everything hehe
Oh this yoghurt is sooooo good!
Thank you!
Yummy! This was so good thank you!