Savoury Lupin & Almond Flour Crepes

These Savoury Lupin & Almond Flour Crepes are light, delicate, and packed with flavour, making them the perfect low-carb, high-protein alternative to traditional crepes. Lupin flour and almond flour create a soft yet flexible texture, while a hint of turmeric and spring onion adds a subtle, savoury depth.

Perfect for breakfast, lunch, or dinner, these crepes can be filled with anything you like—from sautéed mushrooms and greens to avocado and smoked salmon!

Why You’ll Love This Recipe

Low-carb & high-protein – A great alternative to traditional wheat crepes.
Dairy-free & gluten-free – Made with nourishing, whole-food ingredients.
Versatile & customisable – Fill with savoury toppings or even try a light sweet version!
Quick & easy – Ready in under 15 minutes with minimal effort.

Savoury Lupin & Almond Flour Crepes

These Savoury Lupin & Almond Flour Crepes are light, flexible, and packed with protein, making them an easy go-to for meal prep, brunch, or a quick healthy dinner. Fill them up and get creative! They also make for a fantastic roti bread alternative with your next curry!

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Breakfast, Main Course

Cuisine French

Servings 2

Calories 120 kcal

Ingredients

  

• 1/4 cup lupin flour
• 1/4 cup almond flour
• 3 eggs
• 1/4 cup almond milk or any other plant based milk
• 1 tbsp olive oil
• 1 spring onion finely chopped
• pinch of ground turmeric
• 1/4 cup water to thin
• salt and pepper

Instructions

 

Prepare the Batter

• In a mixing bowl, whisk together lupin flour, almond flour, tapioca flour, turmeric, salt, and pepper.
• Add eggs, coconut milk, and olive oil, whisking until smooth.
• Gradually add water, stirring until you achieve a thin, pourable batter. (you may not require all the water)

Heat the Pan

• Heat a non-stick pan or crepe pan over medium heat. Lightly grease with a small amount of oil.

Cook the Crepes

• Ladle about ¼ cup of batter into the pan, tilting it in a circular motion to spread evenly.
• Cook for 1-2 minutes, until the edges begin to lift and the crepe is set.
• Flip carefully with a thin spatula and cook for another 30-60 seconds until golden.
• Repeat with the remaining batter.

Serve & Enjoy!

• Stack crepes on a plate and fill with your favorite savory toppings!

Keyword dairy-free, healthy, high-protein, low carb